Author Archives: zara

Olahraga adalah aktivitas fisik yang memiliki banyak manfaat bagi kesehatan tubuh dan pikiran. Tidak hanya meningkatkan kebugaran fisik, tetapi juga memberi dampak positif pada kesehatan mental. Di dunia yang semakin sibuk dan penuh tekanan ini, banyak orang yang cenderung mengabaikan pentingnya olahraga. Padahal, melakukan olahraga setiap hari, meskipun dalam durasi yang singkat, dapat memberikan perubahan signifikan bagi kualitas hidup.
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